Showing posts from July, 2020

Cardio workout - good for the heart

The heart is short for cardiovascular. The system is centered on the heart and provides nutrient-carrying blood to various parts of the body. The proper name for this activity is aerobic exercise, which requires a large amount of oxygen over a longer period of time. Aerobic exercise is very different from high-intensity interval training. High-intensity interval training requires a short period of time (30 seconds to a minute) of very rapid exercise, a short and repeated rest of a circular way. The duration of aerobic exercise is much longer, depending on the level of health of the individual. Activities include walking, running, biking, swimming, and even dancing.
Benefits of Cardio Exercises
The health benefits of the famous cardio exercises and general exercise are highly recommended by doctors to help relieve a number of conditions. Benefits include:
With the extra blood circulation needed during this type of exercise, your heart will be stronger and your body's ability to handle…

Is the heart good, and is it better?

The physiological benefits of aerobic exercise (also known as endurance or aerobic exercise) include improvement in tidal volume (the amount of air used for lung exercise), blood volume, and stroke volume (the amount of blood per beat). It also increases the number of capillaries, as well as the number and size of mitochondria. All of these contribute to the body's ability to deliver oxygen to working muscles.
Recent research has shown that aerobic exercise (rather than strength training or interval training) can make rodent brains bigger.
Okay, forget the premise that the last part sounds like a 1950 sci-fi movie. Let's look at other research.
A long-term study tracked 1,583 middle-aged men and women. None of them had a personal history of dementia or heart disease for 20 years. Tests before and after 20 years apart showed that those who maintained their bodies had larger brains, while participants in poorer conditions lost gray matter.
Adherence to gray matter can prevent cognit…

A guide to cardio exercises - outdoor workout

The human body is a complex system consisting of organs, limbs, muscles, blood, hormones, and nails. In order for the body to function properly, you need to eat and breathe. Oxygen helps blood oxidize, and food can nourish muscle and human cells, allowing the body to grow and develop.

The heart and lungs are vital organs because they are at the center of the activities mentioned above, and they are pumping oxygenated and non-oxygenated blood to the human body or outside it, as well as breathing the clean and used air exhale.

Nowadays, due to the use of smart devices such as smartphones, laptops, and tablets, people spend a lot of time on it. It's no surprise that you find a sleeping person lying next to these devices so you never miss posts, tweets, or WhatsApp messages from friends or loved ones.

A stable lifestyle has a negative effect on the body. To improve cardiovascular health, you need exercise.


For many people, the pool is a place to party and invite some friends. For …

Do you have to do cardio exercises before or after strength training?

One of the foremost common and customary questions on the online bulletin board is whether or not to try to to cardiovascular exercise before or after resistance training. Before continuing, i might wish to clarify my position that everybody should participate within the cardiovascular exercise of their choice before training for 5-10 minutes, like cardiovascular training, resistance and adaptability. this is often usually vital for several reasons. In fact, low-intensity cardiovascular exercise warms muscles, ligaments, joints, and tendons, and is widely utilized in subsequent exercises. When the guts warms, it slightly increases the temperature of the guts, increases blood circulation, accelerates the rhythm of the tiny intestine, helps regulate the intestines to extend workload, enhances lung function and focuses on subsequent regular exercise. the foremost important advantage of heating with candles is that the danger of infection is greatly reduced. If the body isn't properly…