A guide to cardio exercises - outdoor workout

The human body is a complex system consisting of organs, limbs, muscles, blood, hormones, and nails. In order for the body to function properly, you need to eat and breathe. Oxygen helps blood oxidize, and food can nourish muscle and human cells, allowing the body to grow and develop.

The heart and lungs are vital organs because they are at the center of the activities mentioned above, and they are pumping oxygenated and non-oxygenated blood to the human body or outside it, as well as breathing the clean and used air exhale.

Nowadays, due to the use of smart devices such as smartphones, laptops, and tablets, people spend a lot of time on it. It's no surprise that you find a sleeping person lying next to these devices so you never miss posts, tweets, or WhatsApp messages from friends or loved ones.

A stable lifestyle has a negative effect on the body. To improve cardiovascular health, you need exercise.


For many people, the pool is a place to party and invite some friends. For others, this is a place to sleep in a chair. When you drink your favorite drink, your skin can absorb sunlight.

Swimming is a great way to exercise because it attracts different limbs and muscles when exercising in the water. For example, when you have a stroke, you need to use your arms, neck, and legs to exercise. This exercise helps the heart to draw blood faster, while the lungs withdraw fresh air and expel the air used.

Next time you have a chance to stand by the pool, don't think of it as a huge pool, but as a gateway to health.


The best thing about walking is that you can turn it into a fun activity. When you need to exercise, you don't have to walk in the park or nearby. The hills and forests in the countryside are ideal places for hiking. When walking, various joints such as knees, elbows, and shoulders move, which improves lubrication.

As for the muscles around the legs, thighs, arms, and back, they will not only get nutrients from oxygenated blood but also receive much-needed exercises. You will be able to fully exercise your legs and body and experience nature.

Running around

When running, just like swimming and biking, your heart and lungs also share. The lungs will absorb oxygen and dissipate the used air quickly. This is done to provide oxygenated blood to the human body because human cells burn energy at a high rate. Running is an aerobic exercise for outdoor sports. The best of all is that you can push your body to the limit. For example, you can start running for a mile a day. You will be able to participate in the marathon.


When riding a bike, it helps you start the metabolism quickly, so that the body burns calories and thus provides energy for muscle cells. Cycling can take up your legs, back, elbows, arms, and wrists. Oxygen and energy produced will strengthen the organs and benefit your heart and lungs.