Cardio workout - good for the heart
The heart is short for cardiovascular. The system is centered on the heart and provides nutrient-carrying blood to various parts of the body. The proper name for this activity is aerobic exercise, which requires a large amount of oxygen over a longer period of time. Aerobic exercise is very different from high-intensity interval training. High-intensity interval training requires a short period of time (30 seconds to a minute) of very rapid exercise, a short and repeated rest of a circular way. The duration of aerobic exercise is much longer, depending on the level of health of the individual. Activities include walking, running, biking, swimming, and even dancing.
Benefits of Cardio Exercises
The health benefits of the famous cardio exercises and general exercise are highly recommended by doctors to help relieve a number of conditions. Benefits include:
With the extra blood circulation needed during this type of exercise, your heart will be stronger and your body's ability to handle heavier activities will increase.
muscles will exercise and this requires energy. Burning calories will help you lose weight as fat
releasing endorphins will help fight stress, anxiety, and depression
improve your complexion
reduce the risk of high blood pressure, high cholesterol and heart disease
Types of aerobics
Low impact force-This impact force is extremely small, which suggests it can reduce the pressure on the joint. Activities include walking, cycling, swimming, yoga and Pilates. Generally, this sort of exercise doesn't raise your pulse so high, and it's often classified as slow exercise. this is often good for the elderly, those that are overweight or have just exercised and recovered from injuries.
High impact-as the name implies, you'll create tension on the body through contour movement-forcing the body to slip off the bottom during a jumping motion. Activities include jogging, running, jumping and running in aerobics classes. Unless you create an error, it won't affect you much. Good techniques are vital to avoid joint damage. Studies have shown that it can help increase bone density, thereby preventing or delaying osteoporosis.
The American College of medicine recommends a minimum of half-hour of aerobics a minimum of five days every week. If you wish high intensity, 20 minutes three days every week. For those that want to reduce or improve their fitness, it's best to try to to 30 to hour of moderate to high-intensity exercise every Friday.
To prevent injuries, make certain to warm up by jogging and dynamic stretching. Cooling down during jogging and stretching exercises helps lower pulse and blood heat, and helps eliminate carboxylic acid.