nutrition

Relieve the stress of family meals

Are you going to visit your family on vacation? Do you want 
to go back to old and familiar eating habits that harm your 
health and ruin your health?

Most people say that their stress increases during the 
holidays and that being overweight is one of the stressors. 
Food and alcohol during the holidays can be part of the ...






I'm Mildred Clipper. I'm retired and sleep in Minnesota Northwoods with my husband George, our German shorts, our body, and our old cinnamon cat.

A sudden transition from health to disability

On a hot summer day in 1983, I had very sudden dizziness. For the subsequent two years, I used to be in bed or during a wheelchair and will only walk with help. The doctors had nothing to assist me. She has taken many supplements and tried different sorts of alternative treatments.




No one is perfect for food. We would like to have a variety of nutrients that will only be obtained by eating the right type of food. What do our bodies need?
Scientists have identified 40 different types of nutrients in food.
With the exception of very few foods that are almost entirely made up of one nutrient, the vast majority of foods we eat are a mixture of many nutrients. However, It is often difficult to distinguish between the nutrients themselves, 

What do you know about carbohydrates, proteins and fats?

Macronutrients (carbohydrates, proteins, and fats) play different roles within the function of our bodies. additionally, to its unique functions, all macronutrients provide calories. once we eat more protein, carbohydrates, or fats than we'd like to exchange what we used, the excess is converted and stored as fat. Calories are wont to support all muscular activities and to implement metabolic reactions that maintain the body, maintain blood heat, and promote growth. But once we constantly eat more calories than we use, we gain weight. Weight is maintained when 


Knowing the important nutrients for forming a healthy diet

Knowing which nutrients have a well-balanced diet, what foods you are looking for, and how much you eat are some of the key steps to health. Applying this knowledge of consuming nutrient-rich foods and incorporating physical activity into your program at any stage of life is the best investment you will make to maintain health.
While a healthy diet can reduce the risk of disease, there is no guarantee that following the principles of excellent nutrition will prevent the disease from developing. Science 

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